I'm proud to present the world's FIRST guide to Nutrition for Your OCD Recovery, written by a Registered Clinical Nutritionist and OCD (Obsessive Compulsive Disorder) survivor.
In this evidence-based, 10-chapter ebook, you'll learn about...
-my experience of suffering for 20 years with OCD and my eventual recovery
-recovery mindset and what it really means to recover from OCD
-the importance of looking after your nervous system
-evidence-based nutrition for OCD and anxiety: macronutrients and micronutrients (fats, protein, vitamins, and minerals)
-why caffeine just isn't your friend when you live with OCD (and anxiety)
-your genetics and OCD (including pyroluria and MTHFR variants)
-PANDAS, PANS and OCD (and where you can find informed help)
-trauma and OCD, and
-why stress reduction is so important to your recovery from OCD and anxiety.
Plus, you'll learn actions you can take now, to get started on your recovery from OCD.
And all for only US$45.
In this evidence-based, 10-chapter ebook, you'll learn about...
-my experience of suffering for 20 years with OCD and my eventual recovery
-recovery mindset and what it really means to recover from OCD
-the importance of looking after your nervous system
-evidence-based nutrition for OCD and anxiety: macronutrients and micronutrients (fats, protein, vitamins, and minerals)
-why caffeine just isn't your friend when you live with OCD (and anxiety)
-your genetics and OCD (including pyroluria and MTHFR variants)
-PANDAS, PANS and OCD (and where you can find informed help)
-trauma and OCD, and
-why stress reduction is so important to your recovery from OCD and anxiety.
Plus, you'll learn actions you can take now, to get started on your recovery from OCD.
And all for only US$45.
I'm so glad you see the value of nutrition for your mental and physical health, and I believe this book will become a valuable addition to your mental health toolbox that you'll reach for again and again.
Warmly,
Francesca
Warmly,
Francesca