The world's FIRST evidence-based guide to nutrition for OCD (Obsessive Compulsive Disorder), written by a Registered Clinical Nutritionist and OCD survivor.
In this 10-chapter ebook, you'll learn about...
-my experience of suffering for 20 years with OCD and my eventual recovery
-recovery mindset and what it really means to recover from OCD
-the importance of looking after your nervous system
-evidence-based nutrition for OCD and anxiety: macronutrients and micronutrients (fats, protein, vitamins, and minerals)
-the science behind why caffeine isn't your friend when you live with OCD and anxiety
-your genetics and OCD (including pyroluria and MTHFR variants)
-PANDAS, PANS and OCD (and where you can find informed support from registered health professionals)
-trauma and OCD, and
-why stress reduction is so important to your recovery from OCD and anxiety.
Plus, you'll learn actions you can take now, to get started on your recovery from OCD.
For only US$45.
And, you can read chapter 1 of Nutrition for Your OCD Recovery here.
In this 10-chapter ebook, you'll learn about...
-my experience of suffering for 20 years with OCD and my eventual recovery
-recovery mindset and what it really means to recover from OCD
-the importance of looking after your nervous system
-evidence-based nutrition for OCD and anxiety: macronutrients and micronutrients (fats, protein, vitamins, and minerals)
-the science behind why caffeine isn't your friend when you live with OCD and anxiety
-your genetics and OCD (including pyroluria and MTHFR variants)
-PANDAS, PANS and OCD (and where you can find informed support from registered health professionals)
-trauma and OCD, and
-why stress reduction is so important to your recovery from OCD and anxiety.
Plus, you'll learn actions you can take now, to get started on your recovery from OCD.
For only US$45.
And, you can read chapter 1 of Nutrition for Your OCD Recovery here.
I'm glad you see the value of nutrition for your mental health, and I believe this book will become a valuable addition to your mental health toolbox that you'll reach for again and again.
Praise from Kara, Australia...
I purchased Nutrition for Your OCD Recovery in the hope it would prove useful to me in supporting my daughter who has OCD. I have found it to be well researched, deeply thoughtful, and incredibly helpful.
So many of the questions I've tried to answer for myself over the years are answered in this well written book. I wish I'd found this book 10 years ago.
I recommend it to anyone who is looking to use nutrition as a vital part of their OCD recovery or is wanting to support someone they care about who has OCD.