I purchased Nutrition for Your OCD Recovery in the hope it would prove useful in supporting my daughter who has OCD. I have found it be well researched, deeply thoughtful, and incredibly helpful. I recommend it to anyone who is looking to use nutrition as a vital part of their OCD recovery. 
~ Kara, Australia
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NUTRITION FOR YOUR OCD RECOVERY

pdf version
US$40
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​Kindle version
US$40
​

​My ebook is for you if you struggle with Obsessive Compulsive Disorder (OCD) and want to learn how to use nutrition to support your OCD recovery.

​Nutrition for Your OCD Recovery offers you evidence-based advice, from a nutritionist and fellow OCD survivor, to help you learn some new tools to add to your OCD recovery plan.

Taking medication? Doing ERP? All the advice in Nutrition for Your OCD Recovery can be safely followed alongside taking medication, and complements ERP and other therapies for OCD. The advice in my ebook is also safe and supportive for people who prefer not to take medication.

Nutrition for Your OCD Recovery doesn't encourage restrictive eating (no way!) and recommends a Mediterranean-style approach, so you can enjoy meats, fish, seasonal fruit and vegetables, good-quality fats, and suitable grains.

If you commit to the advice in this ebook, you can expect to start feeling mentally and physically better in six months.
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Francesca has made such a big impact on my life and wellbeing, and I’m so grateful to have her in my ‘corner’. Her level of knowledge and ability to distil it into practical and helpful advice, combined with her wisdom and personal experience, has been priceless. 
~ Sara, Australia

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I had eczema, digestive problems, and couldn't remember my last good night's sleep. Following the tips in this book is easy and I now fall asleep easily most nights. I have a lot more energy, eczema's gone, and OCD thoughts are less intense. The last four months, I feel good, for the first time in years! I feel ready to start ERP again.  
~ Nick, US
NUTRITION FOR YOUR OCD RECOVERY

pdf version
US$40
​

​​Kindle version
US$40
​

So what's inside?

Across 10 chapters, you'll learn...
  • simple, affordable diet and lifestyle changes that nourish your nervous system and help reduce the frequency and intensity of OCD thoughts
  • tips to help you start sleeping better so you wake feeling restored
  • the common nutrient deficiencies I have repeatedly seen in clients with OCD
  • how to recognize the symptoms of these nutrient deficiencies​
  • which supplements are safe to self-prescribe, and in what forms (and which ones aren't!)
  • why caffeine isn't your friend when you have OCD, and how to withdrawal painlessly (it might not have to be forever)
  • common genetic factors that can affect your mental health, and how you can manage these with diet, lifestyle, and supplements
  • where you can find informed help if you suspect you have the PANDAS or PANS form of OCD
  • the connection between trauma and OCD we need to talk about, and the best tool I've found for stopping trauma-related OCD spikes 
  • why reducing stress will be crucial to your recovery from OCD, and free tools for calming your nervous system every day


This book is a supportive guide you'll turn to again and again as you start to reduce your symptoms of OCD. 


Who's it for?
  • People with OCD, whether newly diagnosed or long-time sufferers, who want to learn wholistic tools that support your OCD recovery.
  • Family members or friends of people with OCD who feel confused about what OCD is, want to offer support, and learn about a wholistic approach to recovery.
  • Mental health professionals (clinical psychologists, psychiatrists, nurses, and counsellors) who are looking to advance their understanding of OCD and its nutritional factors.
  • Natural health practitioners (nutritionists, naturopaths, and medical herbalists) who want to truly understand the realities of OCD and contributing factors, to support clients through recovery.​​


This book has been amazing for insight on how much our day-to-day nutrition really impacts the functioning of our brain. I've really loved it!  My favourite takeaways are the supplements that help promote calm and help replace nutrients lost to chronic stress, which is common for OCD sufferers! I think the book takes an amazing, wholistic approach to recovery. 
~ Mandy, US

​-Book reviews are welcomed. You can email a review if you prefer to be anonymous, or leave a review on Amazon.
-Please note, no refunds are given for digital products such as ebooks.