Click here to get your FREE omnivore Meal Plan. Delicious, easy meals to help you feel calmer.
Welcome! I'm Francesca Eldridge, an online mental health nutritionist, author, and mother, from New Zealand.
I have extensive experience supporting people who want to reduce their symptoms of:
OCD
anxiety
insomnia
PMS
histamine excess
fatigue and burnout
I have extensive experience supporting people who want to reduce their symptoms of:
OCD
anxiety
insomnia
PMS
histamine excess
fatigue and burnout
Do you want to:
Learn how to support your mental health with nutrition?
Discover how OCD isn't simply caused by 'serotonin deficiency'?
Understand how to live well with an MTHFR variation?
Then my ebook is for You...
Learn how to support your mental health with nutrition?
Discover how OCD isn't simply caused by 'serotonin deficiency'?
Understand how to live well with an MTHFR variation?
Then my ebook is for You...
Francesca is more than a nutritionist. Not only does she deeply understand nutrition and mental health, she’s a kind, empathetic, down-to-earth person who speaks from the heart and genuinely cares about helping the individual sitting in front of her.
~ Sara, Australia
So many of the questions I've tried to answer for myself over the years are answered in this well written book. I wish I'd found this book ten years ago.
~ Kara, Australia
I would highly recommend Francesca to anyone seeking mental health-related guidance.
~ SA, USA
Featured on...
Visit my community on Instagram for tips, answers, and strategies to support your OCD recovery.
