holistic Tools for depression support & recovery (PART 1): Nutrition basics, reducing depletors & supporting sleep
In many countries around the world, 20–25% of people will experience a mental health problem. This is one in every four to five people. Depression is one of the most commonly experienced mental health problems. While the causes of depression can be different for different people, there are often common contributors such as excessive stress or ongoing stress, trauma (past or recent) and emotional pain.
I’m going to share some tools for managing and recovering from depression that you can start to action in your life. This article will be in two parts. First, we'll focus on some basics of supporting your physical health - nutrition, reducing caffeine and alcohol, and supporting sleep. Part two will then look at ways to support your emotional health.