FRANCESCA ELDRIDGE HEALTH
  • About
  • BOOKINGS
  • CONTACT
  • Media & speaking
  • Articles & Recipes
  • EBOOK

holistic Tools for depression support & recovery (PART 1): Nutrition basics, reducing depletors & supporting sleep

17/6/2018

Comments

 
In many countries around the world, 20–25% of people will experience a mental health problem. This is one in every four to five people. Depression is one of the most commonly experienced mental health problems. While the causes of depression can be different for different people, there are often common contributors such as excessive stress or ongoing stress, trauma (past or recent) and emotional pain.

I’m going to share some tools for managing and recovering from depression that you can start to action in your life. This article will be in two parts. First, we'll focus on some basics of supporting your physical health - nutrition, reducing caffeine and alcohol, and supporting sleep.
Part two will then look at ways to support your emotional health.

Comments

    Categories

    All
    Anxiety
    Auditory Hallucinations
    B12 Deficiency
    Breakfast
    Canterbury Earthquakes
    Cholesterol
    Dairy Free
    Depression
    Digestion
    Dinner
    General Health
    Gluten Free
    Omega 3
    PMS
    Recipes
    Relaxation
    Stress
    The OCD Series
    Trauma Recovery
    Treats

info@francescaeldridgehealth.com

New Plymouth, New Zealand
​

I offer online appointments in
​New Zealand and world-wide.

Copyright © Francesca Eldridge Health 
  • About
  • BOOKINGS
  • CONTACT
  • Media & speaking
  • Articles & Recipes
  • EBOOK