Thank you for making the nutrition piece so easy. I used to go hours without eating, or a snack would be like, bread or a cheese stick. My partner got on board and is doing a grocery shop right now. Between having a meal plan, taking my supplements, and going to therapy, my OCD has been a lot quieter.
~E, US
NOURISH YOUR NERVES
A recipe ebook to support your OCD and anxiety recovery
pdf file
US$12 / £10 / NZ$20
A recipe ebook to support your OCD and anxiety recovery
pdf file
US$12 / £10 / NZ$20
Relying on supplements alone to support your mental health gets expensive. Supplements also can't balance your blood glucose. And, they're just not delicious or comforting like food is.
To reach your full health potential, you want to focus on food sources of nutrients, too. But, this doesn't mean you have to spend hours in your kitchen or follow some complex diet.
It really CAN be easy to support your mental health with delicious, simple recipes! Let me help you learn how.
My recipe ebook, Nourish Your Nerves...
To reach your full health potential, you want to focus on food sources of nutrients, too. But, this doesn't mean you have to spend hours in your kitchen or follow some complex diet.
It really CAN be easy to support your mental health with delicious, simple recipes! Let me help you learn how.
My recipe ebook, Nourish Your Nerves...
- focuses on foods high in B12, B9, B6, B2, zinc, heme iron, fibre, and saturated and omega 3 fats - nutrients that us anxious, OCD people need more of!
- supports living well with an MTHFR or COMT variant (or both).
- keeps it simple for people whose OCD has made it hard to get in the kitchen - but who are ready to start cooking again.
- is omnivore (includes beef, chicken, salmon, and eggs) to support your neurotransmitter function.
- is mostly gluten free and dairy free or suggests easy swaps.
- gives you leftovers for lunch the next day.
- is beginner friendly (I didn't start out confident in the kitchen).
- gives you tips on non-toxic cookware.
- guides you on the most nourishing fats to cook with.
- includes recipes and ideas for breakfast, lunch, dinner, dessert, snacks, and non-caffeinated drinks.
What are the recipes like?
Think comfort food! Different ways with eggs for breakfast. Quick but nourishing breakfasts like smoothies and pimped granola. Different ways to do roast chicken and veges. Juuuuicy burgers. Nachos! Pasta. Baked/roasted meals that take 5-10 minutes to prep before you pop them in the oven, sit down, and chill!
And of course there's a chocolatey dessert! Plus, I give you the low-down on how to make your own sourdough.
There's also a list of nourishing snacks, and non-caffeinated herbal teas - it's more exciting than 'peppermint or chamomile', promise!
You'll gain gems of wisdom on the links between nutrition and mental health, too.
NOURISH YOUR NERVES
A recipe ebook to support your OCD and anxiety recovery
pdf file
US$12 / £10 / NZ$20
A recipe ebook to support your OCD and anxiety recovery
pdf file
US$12 / £10 / NZ$20
MORE EBOOKS COMING TO THIS SPACE IN 2026....