Working with Francesca has been a really positive and reassuring experience. She is incredibly knowledgeable, but what stood out most was her empathy and the depth of her understanding of OCD, which clearly comes from her own lived experience. Her communication was excellent, and the sessions felt like a safe space to reflect and reassess my current diet and nutritional needs.
I understand that progress in this area is a slow burn, but having Francesca as a sounding board has already been so valuable. She helped me reassess the supplements I was taking and identified important gaps in my diet and nutrition that I hadn’t considered. I’ve struggled in the past with taking B12 due to side effects, but her practical advice on how to approach it and persevere has been incredibly motivating. For the first time in a while, I feel hopeful that improving my nutrition could make a meaningful difference in reducing my OCD symptoms. I see Francesca’s service as been really complementary to therapy and other OCD support or services and would highly recommend to someone struggling with OCD.
-Emma, New Zealand
It's so good to find a nutritionist who has personal experience of OCD. You get it. You've changed my life.
-Sara, Australia
Your ebook helped me a lot. And learning about your story and how you overcame OCD gave me a lot of hope. I never thought I would get better, but through hard work in ERP, taking my nutrients, and making changes to my diet, I can say that I'm definitely 99% better. And it's only up from here! Thank you for what you do.
- Cristina, US
I have known Francesca for many years and gotten her consultation at different times for my OCD issues. I really appreciate her detailed analysis to address the root cause. I have been doing quite well thanks to the support and guidance from Francesca over the years. I would highly recommend her to anyone seeking mental health related guidance.
SA, US
I have long struggled with what I eat and had trouble talking about it but Francesca really gets the difficulties of dealing with mental health issues on top of dealing with other daily routines. It is harder for me because I cannot chew food, so this limits my choice. Francesca took all this on board and gave me some really good advice and guidance on how to improve my nutrition. She never judges and always listens.
J, UK
Francesca Eldridge is among the most thorough healthcare providers I have ever worked with: in her assessment of my individual background, test results, and any other inputs she considers. Francesca also never fails to follow up on my appointments with detailed recaps that make implementing her recommendations much easier than relying on notes of my own. One thing I had been struggling with was night snacking (waking up in the middle of the night, every night, craving sugar) for about two years. After following her guidance for a month or so, the night snacking came to an end.
- Jack, US
Our son is doing well. Your ebook has been an invaluable source of information and great help. Most of the books I'd read before were focused on psychological approaches, whereas yours tells us about the importance of nutrients, gut health, and stress reduction. The key takeaways at the end of each chapter are really useful. Highly recommend!
-A's mom, Holland