Here's to omega 3 - the highly beneficial fat found in small, oily fish like sardines. Omega 3 plays so many important roles in supporting your health, including:
Omega 3 fats also show promise for reducing the symptoms of depression, post-natal depression, bipolar disorder, OCD, ADHD, and schizophrenia. And with mental health problems on the increase, it's notable that many of us are deficient in omega 3, largely because of the way our food choices have changed so much in the last several decades.
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