The tools we looked at in part one focused more on supporting your physical health. Let's now look at tools for supporting your emotional health.
Acknowledging your stress and trauma
Stress can be a big contributor to depression, and stress can be caused by many things.
holistic Tools for depression support & recovery (PART 1): Nutrition basics, reducing depletors & supporting sleep
In many countries around the world, 20–25% of people will experience a mental health problem. This is one in every four to five people. Depression is one of the most commonly experienced mental health problems. While the causes of depression can be different for different people, there are often common contributors such as excessive stress or ongoing stress, trauma (past or recent) and emotional pain.
I’m going to share some tools for managing and recovering from depression that you can start to action in your life. This article will be in two parts. First, we'll focus on some basics of supporting your physical health - nutrition, reducing caffeine and alcohol, and supporting sleep. Part two will then look at ways to support your emotional health.
Welcome to The OCD series. I’m Francesca, a Nutritionist who has lived with OCD since I was 10. In my teens and late 20s, I hit rock bottom with OCD – it was so distressing and debilitating that it left me feeling suicidal and as it worsened, partially housebound. Now, after investing time, money and effort in creating a mental health tool box, I've been living largely OCD-free since 2012. I now offer support to people suffering from OCD who want to get their lives back.
If you've landed on this page and would like to go to the beginning of The OCD Series, where I'm discussing nutrition for OCD, click here.
A client recently asked about my experience of relapse, and our conversation reminded me I’ve been meaning to write about this.