cholesterol: what is it, why you need not fear eggs and quality saturated fat, and what you can do about elevated ldl (part 1)
For around 40 or so years, we’ve been told that if we eat cholesterol-containing foods like eggs and saturated fats (butter, cream, meats, coconut oil, cream and milk), we’ll raise our cholesterol and our risk of cardiovascular diseases, like heart attack, stroke and arterial plaques.
Recently, I’ve had many people asking me how many eggs they can safely eat per week, because their doctors have told them they have high cholesterol and therefore need to avoid eggs. And I’ve had several people express surprise that I recommend adding a raw free-range egg and coconut cream to a morning smoothie, to make it more nourishing and satiating.
So, in a series of two articles, I’m going to help you learn more about cholesterol – what it is, what a high LDL cholesterol blood test result really means, and why you don’t need to fear saturated fats or eggs (truly).
Although I love chocolate, my fondness for it means I can end up eating waaaay more refined sugar than I know is good for me. Refined sugar is not only devoid of vitamins and minerals, it's also
Cara (not her real name) was 33. She ate a variety of whole foods, was active and seldom drank alcohol. She had a history of anxiety and depression and very stressful life events, including childhood trauma and abusive relationships.
When I saw Cara for her first appointment, she was in many ways in a very good place in her life. She had in the past year come out of an abusive relationship and knew she would never be in one again. She had begun seeing “a really good therapist” who was helping her unpack her childhood traumas. And she had a small group of true friends she could rely on.
Cara also had a good set of tools she had learned over the years for looking after her mental health. She enjoyed running her small business, though it could be stressful at times. She was “mostly happy being single” and was active in outdoor groups to grow her social circle.
The tools we looked at in part one focused more on supporting your physical health. Let's now look at tools for supporting your emotional health.
Acknowledging your stress and trauma
Stress can be a big contributor to depression, and stress can be caused by many things.