cholesterol: what is it, why you need not fear eggs and quality saturated fat, and what you can do about elevated ldl (part 1)
For around 40 or so years, we’ve been told that if we eat cholesterol-containing foods like eggs and saturated fats (butter, cream, meats, coconut oil, cream and milk), we’ll raise our cholesterol and our risk of cardiovascular diseases, like heart attack, stroke and arterial plaques.
Recently, I’ve had many people asking me how many eggs they can safely eat per week, because their doctors have told them they have high cholesterol and therefore need to avoid eggs. And I’ve had several people express surprise that I recommend adding a raw free-range egg and coconut cream to a morning smoothie, to make it more nourishing and satiating.
So, in a series of two articles, I’m going to help you learn more about cholesterol – what it is, what a high LDL cholesterol blood test result really means, and why you don’t need to fear saturated fats or eggs (truly).