Welcome to the seventh article in The OCD series. I’m Francesca, a Nutritionist who has lived with OCD since I was 10. At age 15 and then again at age 29, I hit rock bottom with OCD – it was so distressing and debilitating that it almost killed me. Now, after investing time, money and effort in creating a mental health tool box and fighting for my health and happiness, I have been living largely free of OCD for seven years. And I’m sharing everything I’ve learned to support people with OCD who want to get their lives back.
The first article in The OCD series looked at a key nutritional tool that supports the nervous system and mental health. More recently, we've looked at the role of trauma in OCD and anxiety, and what my experience of OCD relapse was like.
This article returns the focus to nutrition and biochemistry, and discusses treatable genetic conditions that can play a role in OCD and other mental health conditions, such as generalized anxiety, ADHD, childhood behavioural problems, tics, Bipolar Disorder, all types of depression and schizophrenia.
Brewer's yeast is a good source of vitamins B1, 2 and 3, selenium and chromium. B1, 2 and 3 are necessary for carbohydrate and iron metabolism (giving you energy) and making adenosine triphosphate, the energy that powers all your body's cells. Because B3 is mainly found in chicken, salmon, beef and lamb, Brewer's Yeast is a good source of B3 for vegetarians.
Selenium and chromium are minerals. Selenium is necessary for converting thyroid hormone T4 to T3 and is an especially important nutrient for the many people affected by thyroid health conditions, which often manifest as ongoing weight gain, fatigue and depression. Selenium is also cancer protective. Chromium helps regulate blood glucose and is an important nutrient to obtain more of if you are affected by either form of diabetes (T1 or T2) and elevated blood triglycerides.
This article discusses an often misunderstood aspect of mental health: auditory hallucinations. That is, hearing sounds, voices and music that aren’t actually there. This can be frightening and disturbing for the person affected, and for their loved ones too.
During my late 20s, when OCD was dominating my life, I would have the following experience every few weeks.
I would be at home, doing some chores, working on my computer, or simply staring out the window. The house would typically be quiet, as would the neighbourhood. And then I would hear it. Distant, pretty music. It often sounded like wind chimes. I would ask my husband “Can you hear that music?” and his answer would always be no. I would then spend some time describing the music and trying to work out where it might be coming from. Eventually it would stop. I did note that the music always sounded the same, that only I seemed to be able to hear it and that it was always distant and difficult to determine from where it was coming.
This went on for years and I never gave it much thought. I’m lucky my auditory hallucinations were occasional and pleasant. This is not the case for some people.
When I first started working with a naturopath (a person trained in nutritional biochemistry and herbal medicine) to get support with my OCD recovery, one of the many careful questions she asked me around my mental health was “Do you ever experience auditory hallucinations?” It was an ‘a-ha!’ moment. I replied yes, nothing scary, but I regularly hear distant, mysterious music that no one else seems to hear.
My auditory hallucinations were one of many, previously seemingly unconnected symptoms that disappeared after I had worked on my OCD recovery using nutritional and herbal medicine for approximately 18 months.
When having a follow-up appointment with my naturopath, she shared a few anonymous anecdotes with me about previous clients of hers who'd also experienced auditory hallucinations — hearing voices when no one was there, hearing people calling their name. One client, a young man who was a star football player, had at first wept in her office because he thought he was crazy, then wept with relief when he was reassured that this was not the case — that his symptoms were potentially caused by nutritional deficiency.
So, what can be one of the causes of auditory hallucinations?
According to the late Carl Pfeiffer, MD, a pioneer in the field of nutritional medicine for mental health, auditory hallucinations are one of many symptoms of vitamin B12 deficiency. B12 is vital for the structure and function of the nervous system. It is particularly important for the formation and maintenance of the myelin sheath, the fatty coating on our nerves that acts as a nerve impulse conductor and protective layer.
In his book Mental and Elemental Nutrients, Pfeiffer lists other symptoms of B12 deficiency as follows.
However, as J MacDonald Holmes, MD, noted in his 1956 paper in the British Medical Journal, Cerebral Manifestations of Vitamin B12 Deficiency, many of these symptoms do not indicate a specific illness without doubt. Thus, B12 deficiency may not be considered until symptoms become more severe.
In Mental and Elemental Nutrients, Pfeiffer cites a 1969 study by H Wieck et al, titled Psychoses as a manifestation of B12 deficiency, where B12 deficiency was found in 58% of 138 patients with functional psychoses; that is, disturbances in thought or emotion not caused by head injury or intoxication.
It is important to note that B vitamins are most easily absorbed by the body when we have good levels of ALL the B vitamins (B1, 2, 3, 5, 6, B9/folate, and B12). B12 also requires adequate amounts of vitamins A and E and biotin for absorption. Furthermore, be aware that many B vitamin supplements (particularly those found in supermarkets, pharmacies and some health stores) contain non-bioavailable forms of B vitamins such as folic acid and cyanocobalamin, which are not easily taken up by the body’s cells, and which can worsen deficiencies in B12 and folate.
Some substances that deplete B12 in the human body are alcohol, copper, lead, mercury (such as amalgam dental fillings), chemicals in cigarettes, antacid drugs, the Oral Contraceptive Pill/birth control, and the bacteria Helicobacter Pylori. In addition, some genetic variants commonly found in people of European descent (particularly Italians) can adversely affect metabolism of B vitamins (the body’s ability to absorb B vitamins). Celiac disease, leaky gut and low stomach acid can also adversely affect your body’s ability to absorb B12.
If you or someone you love is experiencing auditory hallucinations, consider that vitamin B12 deficiency may be one of the causes, as well as general deficiency in all B vitamins. Blood serum test results your doctor describes as “normal” may not reflect your true B12 status as these give no indication of your cellular stores of a nutrient (and be falsely elevated if you have been taking non-bioavailable B12 such as cyanocobalamin) . I recommend seeing a nutritionist experienced in mental health support for thorough interpretation of your blood tests and help with determining the root causes of your B12 deficiency.
Finally, remember that vitamin B12 is found solely in animal proteins such as meats, fish and eggs. Vegans, vegetarians and those eating little protein (such as the poor) are at greater risk for B12 deficiency, and it is possible that some individuals may require greater amounts of B12.
Have you experienced auditory hallucinations? Would you like support with your mental health, from a nutritionist who understands? Contact me for a chat.