Are you a chocoholic? I am.....I loooooove salted dark chocolate, gluten free brownies and buttery chocolate chip cookies. I recently decided it's time I began eating less refined sugar, for the good of my gut microbiome. This is because sugar feeds and multiplies harmful microbes in the gut, and a gut full of friendly bacteria is what we want because it's vital to our immune, mental and digestive health.
I know I'll still crave a chocolatey treat though. These truffles are chocolatey but not too sweet, with hints of berry and cinnamon. The cacao nibs add crunch and coconut oil offers satiating, cell-nourishing fat. These truffles will keep in your handbag or desk drawer for two or three days and in the fridge for a week.
Makes about 10 truffles, prep time 10 mins
GF, DF, refined sugar free
3/4 cup of ground almond meal/almond flour
1/3 cup of cacao nibs
1 small handful of dried cranberries
3 tablespoons of melted coconut oil
2 tablespoons of cocoa
2 tablespoons of blackstrap molasses
Teaspoon of cinnamon
Desiccated coconut for rolling (can also be used to dry out the mixture if it's too wet)
-Add all ingredients to a large bowl and mix until sufficiently combined.
-Grab a clean dinner plate and sprinkle this with the desiccated coconut. Shape the mixture into truffles using your hands, then roll each truffle in the coconut.
-Once all the mix has been used, cover the truffles and place them in the fridge to firm up.
Are you affected by stress, OCD, anxiety, or depression? Looking for support?
I invite you to discover my 30-page recipe e-book, Nourish Your Nerves, which offers delicious, simple-to-prepare recipes from breakfast to dessert.
All the recipes in Nourish Your Nerves are packed with B6, B12, zinc, iron, protein, fibre and healthy omega 3 and saturated fats - to feed and nourish your nervous system and support your mental health and energy levels throughout the day.
027 4712379 (calling within NZ)
I offer online appointments New Zealand and world-wide.